eMediNews
(incorporating eIMA News)
7th April 2016
Editorial (Dr SS Agarwal, Dr K K Aggarwal)
Prolonged overnight fasting can prevent cancer
 
Jainism promotes not eating after sunset and Vipassana Meditation course does not allow eating after 5pm.
A western study has now shown that prolonging the overnight fasting interval may be a simple, nonpharmacological strategy for reducing a person's risk of breast cancer recurrence and even other cancers.
 
Not eating in the evening and at night could reduce the risk for recurrence of breast cancer as per a study in the March 31 issue of JAMA Oncology.
 
In a cohort of 2400 women with early-stage breast cancer, it was found that fasting less than 13 hours per night was associated with a 36% higher risk for disease recurrence as compared with fasting 13 or more hours per night.
A nonsignificant 22% higher risk for mortality from any cause was also observed among patients who fasted for shorter periods in comparison with those who fasted for 13 hours or more overnight.
 
The authors also found that fasting fewer hours per night was associated with significantly less sleep and higher levels of glycosylated hemoglobin (HbA1c).
 
Each 2-hour increase in nightly fasting duration was statistically significantly associated with a 0.37 mmol/mol lower HbA1c level (β = –0.37) and more hours of sleep per night (β = 0.20).
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Medicolegal Corner
eMedi Quiz
 
a. The cast will be removed in 6 weeks
b. A new cast is needed every 1 to 2 weeks 
c. A short leg cast is applied when the baby is ready to walk 
d. The cast will be removed when the baby begins to crawl
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Lifestyle Updates
eWellness: Water Hygiene
 
Safe water is an essential commodity for prevention of most water and food-borne diseases like diarrhea, typhoid and jaundice. These diseases are 100% preventable. All of them can be lethal if not prevented...Read more

eSpiritual: The Seven Dhatus in Ayurveda
 
As per Ayurveda physiology, food is Brahman and contains the same consciousness as in us and this consciousness is the essence of any food...Read more

Inspirational Story: A small candle and the man
 
I’m really interested in story about a small candle carried by a man who was climbing the stairs of a lighthouse.
In their way up to the top, the candle asked the man, "Where are we going?" "We’re going to...Read more
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Press Release
 
Heart Care Foundation of India & Indian Medical Association to organize the
Perfect Health Parade on occasion of World Health Day‚Äč
 
New Delhi, April 6, 2016: Reinforcing their commitment to raising health preventive awareness in the country, the Indian Medical Association and Heart Care Foundation of India will flag off the Perfect Health Parade tomorrow. 

Speaking at a press conference today, Padma Shri Awardee Dr KK Aggarwal – Honorary Secretary General IMA and President HCFI & Dr Vinay Aggarwal, Past President IMA said, “The Perfect Health Parade is a flagship yearly event of HCFI that we have been organizing since over two decades with the purpose of educating the public about the necessity of making timely lifestyle modifications to help prevent life-threatening diseases such as diabetes, heart disease, hypertension and dyslipidemia. In addition to this, our endeavor has also been raise awareness about the importance of sanitation and cleanliness in the prevention of diseases such as gastroenteritis, malaria, dengue and diarrhea. All these conditions are preventable and raising awareness is key”.
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Yoga for Health
 
21st June is International Yoga Day: 76 days to go    
 
Immediate effect of yogic visual concentration on cognitive performance

There was a significant improvement in performance on the Stroop color-word test after trataka (yogic visual concentration technique) compared to the control session. Participants performed better on the Stroop color-word test after trataka vs control session suggesting that the trataka technique increased the selective attention, cognitive flexibility and response inhibition.
The literal meaning of the Sanskrit word trataka is “to gaze steadily”. Looking intently with an unwavering gaze at a small point until tears are shed is known as trataka (J Tradit Complement Med. 2015 Jan 8;6(1):34-6).
Quote of the Day
 
IMA Updates
 
 
WHO SMS Messages: Add your name and pass on
IMA Rise & Shine 
Tobacco users can face greater difficultly in controlling their diabetes. Warn your patients to stay away from tobacco.
Dr SSA Dr KK
 
 
IMA TB Initiative 
IMA Starts Nodal center for adverse drug reactions

IMA PvPI Initiative has started a nodal center at IMA headquarters. All IMA members can now report adverse reactions to drugs, vaccines, medical devices, Blood products and herbal products at IMA PvPI helpline 9717776514, open Monday to Friday 9-5.30PM
 
IMA Lybrate Initiative: Ask the Specialist & others 
 
https://www.youtube.com/watch?v=CcgSEyGFyHM
https://www.youtube.com/watch?v=aKwc3LbvfPk
http://www.ima-india.org/ima/left-side-bar.php?scid=390
https://www.youtube.com/watch?v=A_xERtUVI6c
 
IMA Polio Dates
  • April 1st: tOPV would not be available after this date.
  • April 11th: bOPV would be available in private market but it is not to be opened or used before 25th April.
  • April 25: IMA Polio Switch Day, when tOPV would be completely withdrawn and replaced by bOPV in both routine immunization and polio campaigns.
  • 9th May: IMA National Validation Day when India would be declared free of tOPV. 

IMA Satyagraha - https://www.youtube.com/watch?v=UV1zCH33BlU

Dr Good Dr Bad And Make Sure
eIMA News Update
Digital IMA
 
The Indian Medical Association (IMA) presents a series of weekly webcasts for the benefit of the Indian medical profession, engaging you with the latest in advocacy efforts for doctors, through an interactive exclusive digital webcast partnership with eMediNexus.
 

Webcast Date: 7th April 2016
Webcast Topic: Microbiome 
Faculty: Dr Sanjiv Chopra, Professor of Medicine and former Faculty Dean for CME at Harvard Medical School