eMedinewS
6th January 2015,Tuesday

Dr K K AggarwalPadma Shri, Dr B C Roy National Awardee and National Science Communication Awardee. Limca Book of Record Holder (CPR). Gold Medalist

Dr KK Aggarwal

President, Heart Care Foundation of India; Senior Consultant Physician, Cardiologist & Dean Medical Education Moolchand Medcity; Editor in Chief IJCP Group, Senior National Vice President, Indian Medical Association; Member Ethics Committee Medical Council of India, Chairman Ethical Committee Delhi Medical Council, Hony. Visiting Professor (Clinical Research) DIPSAR; Limca Book of Record Holder in CPR, Chairman (Delhi Chapter) International Medical Sciences Academy (March 10–13); Hony Director IMA AKN Sinha Institute (08–09); Hony Finance Secretary National IMA (07–08); Chairman IMA Academy of Medical Specialties (06–07); President Delhi Medical Association (05–06), President IMA New Delhi Branch (94–95, 02–04);
For updates follow at :  www.twitter.com/DrKKAggarwal, www.facebook.com/Dr KKAggarwal

Reduce liquids to reduce weight

When it comes to losing weight, cut down on liquid calories rather than food.

Weight loss from liquid calories is greater than loss of calorie intake from solid food, as per Dr. Liwei Chen, an assistant professor of epidemiology at the School of Public Health at the LSU Health Science Center in New Orleans, in American Journal of Clinical Nutrition.

The body is able to self–regulate its intake of solid food. If you eat too much solid food at lunch, you’ll tend to eat less at dinner. But the same self–regulation does not apply for what you drink. The body does not adjust to liquid calories, so over time, you gain more weight.

Cutting back on calories from sugary drinks – by only one serving per day – can account for nearly two–and–a–half pounds of lost weight over 18 months.

Beverages are categorized into eight categories

  1. Sugar–sweetened beverages (including soft drinks, fruit drinks, fruit punch, or high–calorie beverages sweetened with sugar)
  2. Diet drinks such as diet soda and other diet drinks that were artificially sweetened
  3. Milk (including whole milk, 2 percent milk, and 1 percent skim)
  4. 100 percent fruit and vegetable juice
  5. Coffee and tea with sugar
  6. Coffee and tea without sugar
  7. Alcoholic beverages.
  8. Water with no calories.

The best drinks are water, plain soda and tea coffer with no sugar

News around the Globe

  • People with high intelligence may be less likely to develop schizophrenia, especially those who have a genetic susceptibility to the condition, suggested a new study published in The American Journal of Psychiatry.
  • Researchers at the Stanford University School of Medicine have developed a safe and effective skin patch to deliver a drug that enhances the healing of diabetes-related ulcers. The findings are published in the Proceedings of the National Academy of Sciences.
  • Researchers from the University of California-San Diego have found that adipocytes under the skin protect the body against infection. The research, published in the journal Science, stated that adipocytes produce antimicrobial peptides that stave off pathogens.
  • A new study has found that binge drinking in young, healthy adults significantly disrupts the immune system. The findings are published in the journal Alcohol.
  • A new study by the University of Oregon and the Oregon Social Learning Center links physical violence against women by male partners to a disruption of an important steroid hormone cortisol that opens the door potentially to a variety of negative health effects. The results are published in the journal Psychoneuroendocrinology.

Dr KK Spiritual Blog

How to Improve Your Soul Profile

Answer the following questions.

  1. What is my purpose of life?
  2. What is my contribution going to be for my friends and family?
  3. Three instances in my life when I had my peak experiences.
  4. Names of three people who inspire me the most.
  5. Three qualities which I admire the most in others.
  6. Three of my unique talents.
  7. Three qualities I best express in my relationship.

These 21 answers will characterize one’s soul profile and can be used as a passport for every action performed in life and to be used as a reference in any difficulty. The principle is that in everyday life, one should act from the Soul Profile and not from the Ego Profile. While the Soul profile cannot be manipulated, the Ego Profile can be.

Inspirational Story

Steps to Happiness

Everybody Knows: You can't be all things to all people. You can't do all things at once. You can't do all things equally well. You can't do all things better than everyone else. Your humanity is showing just like everyone else's.

So: You have to find out who you are, and be that. You have to decide what comes first, and do that. You have to discover your strengths, and use them. You have to learn not to compete with others, because no one else is in the contest of *being you*.

Then: You will have learned to accept your own uniqueness. You will have learned to set priorities and make decisions. You will have learned to live with your limitations. You will have learned to give yourself the respect that is due. And you'll be a most vital mortal.

Dare To Believe: That you are a wonderful, unique person. That you are a once-in-all-history event. That it's more than a right, it's your duty, to be who you are. That life is not a problem to solve, but a gift to cherish. And you'll be able to stay one up on what used to get you down.

Rabies News (Dr A K Gupta)

Is there carrier state of rabies in dogs?

A carrier state of rabies in dogs/cats has not yet been conclusively proven and established.

Cardiology eMedinewS

  • Patients who were obese before developing heart failure had better survival rate than normal weight patients with the same condition, suggested a new study published in the Journal of the American College of Cardiology.
  • A new study has found that some obese people do not have the metabolic changes usually associated with diabetes, heart disease and stroke, thus suggesting that these individuals may be protected from these metabolic abnormalities when gaining weight. The study is published in The Journal of Clinical Investigation.

Pediatrics eMedinewS

  • Children with high-risk chronic conditions had fewer serious illnesses when they were seen in a clinic implementing a "medical home" model that provided both primary and specialist care along with other features to facilitate timely effective care, researchers found in a randomized clinical trial. Ricardo Mosquera, MD, from the Department of Pediatrics and the University of Texas Medical School and colleagues report their findings in the December 24/31 issue of JAMA.
  • Hospitalized children given high-dose IV infusions of the antibiotic vancomycin to treat drug-resistant bacterial infections tend to have an increased risk for kidney damage, suggests a new study published in the journal Annals of Pharmacotherapy.

Quote of the Day

A people without the knowledge of their past history, origin and culture is like a tree without roots. Marcus Garvey

Wellness Blog

Ten ways to ease neck pain

  1. Don’t stay in one position for too long
  2. Position your computer monitor at eye level.
  3. Use the hands-free function on your phone or wear a headset.
  4. Prop your touch-screen tablet on a pillow so that it sits at a 45° angle, instead of lying flat on your lap.
  5. Keep your glass prescription up to date otherwise you tend to lean your head back to see better.
  6. Don’t use too many pillows as it can stifle your neck’s range of motion.
  7. Before you move a big armoire across the room, consider what it might do to your neck and back, and ask for help.
  8. Get a good night’s sleep.
  9. See your doctors if neck pain is associated with radiating pain, weakness, or numbness of an arm or leg.
  10. Also see the doctors if you have fever or weight loss associated with your neck pain, or severe pain. (Source Harvard)

ePress Release

Avoid Food Poisoning by thorough washing and proper cooking

Thorough washing and proper cooking of fruits and vegetables can eliminate most bacteria that cause food poisoning, said Padma Shri, Dr. B C Roy National Awardee & DST National Science Communication Awardee, Dr. K K Aggarwal, President Heart Care Foundation of India and Honorary Secretary General Indian Medical Association.

Food borne illnesses or food poisoning usually occurs as a result of eating food tainted with bacteria or their toxins. Virus and parasites also can cause food poisoning. People have long known that raw meat, poultry and eggs can also harbor diseases causing microbes. But in recent years most outbreaks of food-borne illnesses are due to fresh fruits and vegetables.

Food poisoning can cause abdominal pain, nausea, headache, fatigue, vomiting, diarrhea and dehydration. Symptoms may appear several hours to several days after eating tainted food. For example, Salmonella bacteria will cause illness 12 hours to 3 days after ingestion lasting about 4-7 days. The most common way to treat food poisoning is to drink plenty of fluids. The sickness usually subsides within a few days.

eMedi Quiz

An enzyme involved in the catabolism of fructose to pyruvate in the liver is:

1.Glyceraldehyde-3-phosphate dehydrogenase.
2.Phosphoglucomutase.
3.Lactate-dehydrogenase.
4.Glucokinase.

Yesterday’s Mind Teaser: Ofleck’s phenomenon is seen due to which component?

a. Joint psoriasis
b. Mucosal psoriasis
c. Nail psoriasis
d. Pustular psoriasis

Answer for yesterday’s Mind Teaser: c. Nail psoriasis

Correct answers received from: Dr Jainendra Upadhyay, Dr Avtar Krishan, Dr B K Agarwal.

Answer for 4th January Mind Teaser: c. Pyoderma gangrenosum

Correct answers received from: Dr Krishna, Dr K P Sharma, Dr Jagan, Dr Anupam, Dr Shweta.

Send your answer to email

emedipicstoday emedipics

AAPI IMA 2014 MEET

video of day
press release

Five Things Physicians and Patients should question

Sameer Malik Heart Care Foundation Fund

The Sameer Malik Heart Care Foundation Fund is a one of its kind initiative by the Heart Care Foundation of India instituted in memory of Sameer Malik to ensure that no person dies of a heart disease because they cannot afford treatment. Any person can apply for the financial and technical assistance provided by the fund by calling on its helpline number +91 9958771177 or by filling the online form.

Madan Singh, SM Heart Care Foundation Fund, Post CAG

Kishan, SM Heart Care Foundation Fund, Post CHD Repair

Deepak, SM Heart Care Foundation Fund, CHD TOF

Total CPR since 1st November 2012 – 101090 trained

cpr10 Mantra The CPR 10 Mantra is – "within 10 minutes of death, earlier the better; at least for the next 10 minutes, longer the better; compress the centre of the chest of the dead person continuously and effectively with a speed of 10×10 i.e. 100 per minute."

CPR 10 Success Stories

Ms Geetanjali, SD Public School
Success story Ms Sudha Malik
BVN School girl Harshita
Elderly man saved by Anuja

CPR 10 Videos

cpr 10 mantra
VIP’s on CPR 10 Mantra Video

Hands–only CPR 10 English
Hands–only CPR 10 (Hindi)

 

IJCP Book of Medical Records

IJCP Book of Medical Records Is the First and the Only Credible Site with Indian Medical Records.

If you feel any time that you have created something which should be certified so that you can put it in your profile, you can submit your claim to us on :

 

Make Sure

Situation: A patient with cough of more than 4 weeks duration came with blood in his sputum.
Reaction: Oh my God! Why was TB not suspected earlier?
Lesson: Make sure that all patients with cough of more than 3 weeks duration are investigated for TB.

eMedinewS Humor

Missing Homework

After teaching high school for nearly 20 years, I thought I’d heard every possible excuse for missing homework until one parent sent me this note: "Please excuse Lori for not having her algebra homework. The cat had kittens on it last night."

Twitter of the Day

Dr KK Aggarwal: Smoking and ulcerative colitis
Dr Deepak Chopra: The same thing that roots life in suffering also leads to the way out of suffering: self-awareness

medicolegal update

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medical query

medicolegal update

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medicolegal update

medicolegal update
  1. Dear Sir, I welcome the new format of eMedinewS. However, html version is more useful to read on mobile, especially when the net speed is always slow on mobile; secondly, we cannot search any item from previous few issues of eMedinewS in its present format. HTML format was very useful for the same. The solution is SIMPLE; please also provide the newsletter in html format below the current format. Thanks, regards and happy new year . Dr Jitendra Ingole

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