eMediNews
(incorporating eIMA News)
20th March 2016
Editorial (Dr SS Agarwal, Dr K K Aggarwal)
A New 'Eatwell Guide'
 
Earlier this week, the Public Health England (PHE) launched the new Eatwell Guide to a healthy diet, which should now include more fruit, vegetables and starchy carbohydrates and have fewer sugary foods and drinks.

The guide replaces the Eatwell plate and has been refreshed to reflect updated dietary recommendations, including those on sugar, fiber and starchy carbohydrates from the Scientific Advisory Committee on Nutrition (SACN) report on Carbohydrates and Health in 2015.
 

The new Eatwell Guide emphasizes on fruit, vegetables and starchy carbohydrates, preferably wholegrain. Sugary soft drinks have been removed from the image and foods that are high in fat, salt and sugar have been moved to the periphery of the guide, reflecting advice that they are not an essential part of a healthy and balanced diet.

Adults should have less than 6 grams of salt and 20 grams of saturated fat for women or 30 grams for men a day. The consumption of sugar, for example from sugary drinks and confectionery should be limited.
 

The Eatwell Guide now displays drinks recommendations which make clear that adults should be aiming to have 6 to 8 glasses of fluids per day ideally from water, lower fat milks and unsweetened tea or coffee.

Eating at least 5 portions of a variety of fruit and vegetables every day

  • Basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain
  • Having some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options
  • Eating some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily)
  • Choosing unsaturated oils and spreads and consuming in small amounts
  • Drinking 6 to 8 cups or glasses of fluid a day
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eMedi Quiz

a.    The client sets the drainage bag on the floor while sitting down.
b.    The client keeps the drainage bag below the bladder at all times.
c.    The client clamps the catheter drainage tubing while visiting with the family.
d.    The client loops the drainage tubing below its point of entry into the drainage bag. 
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Lifestyle Updates
eWellness: Vitamin A–rich diet 
 
Vitamin A–rich foods include the following:
•    Liver
•    Beef...Read more

 
Luv-Kush, Shubha-Labha, Riddhi-Siddhi are inseparable pairs of Vedanta. They signify that you cannot get one without the help of the other...Read more

Inspirational Story: The Tattooed Homeless Man
 
He was scary. He sat on the grass with his cardboard sign, his dog (actually his dog was adorable) and tattoos running up and down both arms and even on his neck. His sign proclaimed him to be “stuck and...Read more
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Second Opinion Required
Dr Shilpa Saxena - what is treatment of infertility in case of absent vas deferense with normal spermatogenesis . iui must be trialed or can switch over directly to ivf. what r succes rates of iui and ivf?


Press Release
The increasing incidence of diabetes in India is a major public health concern
 
New Delhi, March 19, 2016: According to recent estimates, approximately 285 million people worldwide (6.6%) in the 20–79 year age group had diabetes in 2010 and by 2030, 438 million people (7.8%) of the adult population, is expected to have diabetes.
Twenty years after the onset of diabetes, nearly all patients with type I diabetes (insulin-dependent) and more than 60% of those with type II diabetes (non-insulin dependent) will have some degree of blindness. However, this also depends on the degree of metabolic control of diabetes.
Diabetes is the most common non- communicable disease, which leads to multisystem disorder, including cardiovascular disease, renal failure, peripheral neuropathy, and blindness. Diabetes slowly damages the whole body system from head to toe. 
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Yoga for Health
 
 
Yoga during chemotherapy

Fatigue and other treatment-related symptoms (e.g., sleep disturbance) are critical targets for improving quality...more
Forbes Quote of the Day
 
“The most important single ingredient in the formula of success is knowing how to get along with people.” Theodore Roosevelt
IMA Updates
IMA Starts Nodal center for adverse drug reactions

IMA PvPI Initiative has started a nodal center at IMA headquarters. All IMA members can now report adverse reactions to drugs, vaccines, medical devices, Blood products and herbal products at IMA PvPI helpline 9717776514, open Monday to Friday 9-5.30PM
 
IMA Polio Dates
  • April 1st: tOPV would not be available after this date.
  • April 11th: bOPV would be available in private market but it is not to be opened or used before 25th April.
  • April 25: IMA Polio Switch Day, when tOPV would be completely withdrawn and replaced by bOPV in both routine immunization and polio campaigns.
  • 9th May: IMA National Validation Day when India would be declared free of tOPV. 

IMA Satyagraha - https://www.youtube.com/watch?v=UV1zCH33BlU

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The Indian Medical Association (IMA) presents a series of weekly webcasts for the benefit of the Indian medical profession, engaging you with the latest in advocacy efforts for doctors, through an interactive exclusive digital webcast partnership with eMediNexus.

Next Webcast: 24th March 2016